Over the last few weeks i have been trying to put a few hard weeks training together so as i can increase my speed and power for my 10mile time trials this year.
I have tried riding with the Huddersfield star wheelers on a wednesday night on a short 3mile circuit but found that the difference level of fitness is to big between the riders and it just feels like you are riding as hard as you can on your own. I have also done the last 2weeks on the chain gang on a tuesday night. The ride is fairly flat and you do have to take your life in your own hands when it come's to traffic lights and roundabouts but the speed is fairly fast but i don't think it is fast enough. For a fast ten you will be going above 43km/h but even on the chain gang the average speed was only 36km/h and i need to be able to do some sessions above the speed i need for a fast ten to improve.
So its back to the drawing board to find some riding that will get me the speed i want.
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