Thursday 7 April 2011

FAST TRAINING RIDES FOR ALL ABILITY'S

I went out for my second night ride in a row last night so i could sample a new evening ride organised by  a member of HSW. It was on a 2.8mile circuit and the plan was to take two laps to warm up then go for it with a section of about just over half a mile where we could do through and off.
About 20 people took to the road on the warm up laps. As always after the first warm up lap the pace went up and i think we lost a few people at this stage and then on the first proper fast lap the group just disintegrated about half way round.
My plan was to do a fast lap then recovery then do another fast lap and hope to get about 5 laps in. As the laps were taking about 7mins i new this wasn't going to be possible but i hoped to get 4 in. Unfortunately due to the pace on the first lap a few people looked to have given up and everyone else was riding in just pairs and not going flat out as the first few laps had taking it out of then and it looked like most people were just going as fast as the could for an hour.
I did manage 4 laps but the last 2 were mostly on my own and that is not what i was hoping for.
I think the circuit is a little to long for most people and the night needs a little bit more structure so as not to lose people after 1 lap and then they don't come the following week as they thing it is just to fast.
So as to get as many people involved of all ability's so we can all increase our fitness then maybe the following needs to happen.

Two laps at a proper warm up pace.
First faster lap but not full gas so everyone gets round
Then a recovery lap for everyone so that if anyone has been dropped they can get back on.
Then a fast lap now everyone has warmed up.
Then a recovery lap
And it follows this format until the end

I feel that if it is done this way then when there is a fast lap it is a high enough pace and if anyone gets dropped they know that everyone will back off at the end of the lap so they can get back on. This way more people will be together rather than everyone scattered around the course doing fast laps on there own which they could do anytime.
That's just my opion as i think some training nights should try to accommodate as many people as possible rather than just the fastest riders.
I am sure it will evolve into a very good training night i just hope that some of the slower riders haven't been put of by then.
But a big thank you to the HSW member (BULL) who has put the night on and gone to the trouble to publish the night and generate the interest to get it of the ground.

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